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exhaustedtoextraordinary's podcast

Sep 16, 2021

Why you've got to check out today's episode:

Do you struggle with low self-esteem? Do you stop yourself instead of going for your dreams? Do you worry about what others will think of you?

If you answered yes to any of these questions, chances are you have some limiting beliefs, or as my guest this week calls it - head trash.



Limiting beliefs can lead you to engaging in behaviors that aren’t good for you, to feeling disappointed, alone, or stuck, and can prevent you from living your full life.

In this week’s episode, Shelly Lefkoe explains what beliefs are, how they are formed, and hw you can overcome them. 

Shelly is an international keynote speaker, workshop leader, and co-founder and President of the Lefkoe Institute. She’s helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone.